Calories in Tawa Paneer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

7.0 g

Protein

13.0 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	3.5	6.5	9.0
100 g	260	7.0	13.0	18.0
150 g	390	10.5	19.5	27.0
200 g	520	14.0	26.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate tava paneer (300 g)	780	21.0	39.0	54.0
Serving Size: 100 g	260	7.0	13.0	18.0

Notes

Calories in Tawa Paneer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Tawa Paneer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Tawa Paneer?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Tawa Paneer?

For Serving Size: 100 g: carbs 7.0 g, protein 13.0 g, fat 18.0 g (approx.).

Can I track Tawa Paneer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.