Calories in Thengai Sadam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

28.0 g

Protein

3.5 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	14.0	1.8	4.5
100 g	210	28.0	3.5	9.0
150 g	315	42.0	5.3	13.5
200 g	420	56.0	7.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl coconut rice (180 g)	378	50.4	6.3	16.2
Serving Size: 100 g	210	28.0	3.5	9.0

Notes

Calories in Thengai Sadam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Thengai Sadam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Thengai Sadam?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Thengai Sadam?

For Serving Size: 100 g: carbs 28.0 g, protein 3.5 g, fat 9.0 g (approx.).

Can I track Thengai Sadam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.