Calories in Toast with Avocado

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

22.0 g

Protein

4.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	11.0	2.0	6.0
100 g	210	22.0	4.0	12.0
150 g	315	33.0	6.0	18.0
200 g	420	44.0	8.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate toast with avocado (150 g)	315	33.0	6.0	18.0
Serving Size: 100 g	210	22.0	4.0	12.0

Notes

Calories in Toast with Avocado can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Toast with Avocado is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Toast with Avocado?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Toast with Avocado?

For Serving Size: 100 g: carbs 22.0 g, protein 4.0 g, fat 12.0 g (approx.).

Can I track Toast with Avocado in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.