Calories in Tomato Chaat

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate tomato chaat (180 g)

Calories

216

Carbs

36.0 g

Protein

5.4 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	10.0	1.5	2.5
100 g	120	20.0	3.0	5.0
150 g	180	30.0	4.5	7.5
200 g	240	40.0	6.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate tomato chaat (180 g)	216	36.0	5.4	9.0
Serving Size: 100 g	120	20.0	3.0	5.0

Notes

Calories in Tomato Chaat can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Tomato Chaat is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Tomato Chaat?

A typical serving (Serving Size: 1 plate tomato chaat (180 g)) has about 216 calories. Calories vary by portion size and cooking method.

What are the macros in Tomato Chaat?

For Serving Size: 1 plate tomato chaat (180 g): carbs 36.0 g, protein 5.4 g, fat 9.0 g (approx.).

Can I track Tomato Chaat in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.