Calories in Tomato Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

110

Carbs

14.0 g

Protein

6.5 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	55	7.0	3.3	1.8
100 g	110	14.0	6.5	3.5
150 g	165	21.0	9.8	5.3
200 g	220	28.0	13.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal (200 g)	220	28.0	13.0	7.0
Serving Size: 100 g	110	14.0	6.5	3.5

Notes

Calories in Tomato Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Tomato Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Tomato Dal?

A typical serving (Serving Size: 100 g) has about 110 calories. Calories vary by portion size and cooking method.

What are the macros in Tomato Dal?

For Serving Size: 100 g: carbs 14.0 g, protein 6.5 g, fat 3.5 g (approx.).

Can I track Tomato Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.