Calories in Toor Dal Dosa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 dosa (120 g)

Calories

216

Carbs

33.6 g

Protein

7.2 g

Fat

4.8 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	14.0	3.0	2.0
100 g	180	28.0	6.0	4.0
150 g	270	42.0	9.0	6.0
200 g	360	56.0	12.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 dosa (120 g)	216	33.6	7.2	4.8
Serving Size: 100 g	180	28.0	6.0	4.0

Notes

Calories in Toor Dal Dosa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Toor Dal Dosa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Toor Dal Dosa?

A typical serving (Serving Size: 1 dosa (120 g)) has about 216 calories. Calories vary by portion size and cooking method.

What are the macros in Toor Dal Dosa?

For Serving Size: 1 dosa (120 g): carbs 33.6 g, protein 7.2 g, fat 4.8 g (approx.).

Can I track Toor Dal Dosa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.