Calories in Trail Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

520

Carbs

38.0 g

Protein

14.0 g

Fat

34.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	19.0	7.0	17.0
100 g	520	38.0	14.0	34.0
150 g	780	57.0	21.0	51.0
200 g	1,040	76.0	28.0	68.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	520	38.0	14.0	34.0
Serving Size: 1 small packet trail mix (30 g)	156	11.4	4.2	10.2

Notes

Calories in Trail Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Trail Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Trail Mix?

A typical serving (Serving Size: 100 g) has about 520 calories. Calories vary by portion size and cooking method.

What are the macros in Trail Mix?

For Serving Size: 100 g: carbs 38.0 g, protein 14.0 g, fat 34.0 g (approx.).

Can I track Trail Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.