Calories in Turmeric Powder

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

312

Carbs

67.0 g

Protein

9.7 g

Fat

3.3 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	156	33.5	4.8	1.7
100 g	312	67.0	9.6	3.3
150 g	468	100.5	14.4	5.0
200 g	624	134.0	19.2	6.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	312	67.0	9.7	3.3
Serving Size: 100 g	312	67.0	9.7	3.3
Serving Size: 1 teaspoon (3 g)	9	1.9	0.3	0.1
Serving Size: 1 teaspoon turmeric powder (2 g)	6	1.3	0.2	0.1

Notes

Calories in Turmeric Powder can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Turmeric Powder is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Turmeric Powder?

A typical serving (Serving Size: 100 g) has about 312 calories. Calories vary by portion size and cooking method.

What are the macros in Turmeric Powder?

For Serving Size: 100 g: carbs 67.0 g, protein 9.7 g, fat 3.3 g (approx.).

Can I track Turmeric Powder in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.