Calories in Upma

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

22.0 g

Protein

4.0 g

Fat

3.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	11.0	2.0	1.5
100 g	120	22.0	4.0	3.0
150 g	180	33.0	6.0	4.5
200 g	240	44.0	8.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl upma (180 g)	216	39.6	7.2	5.4
Serving Size: 100 g	120	22.0	4.0	3.0

Notes

Calories in Upma can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Upma is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Upma?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Upma?

For Serving Size: 100 g: carbs 22.0 g, protein 4.0 g, fat 3.0 g (approx.).

Can I track Upma in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.