Calories in Urad Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

344

Carbs

62.0 g

Protein

25.4 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	172	31.0	12.7	0.5
100 g	344	62.0	25.4	1.0
150 g	516	93.0	38.1	1.5
200 g	688	124.0	50.8	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup urad dal (200 g)	688	124.0	50.8	2.0
Serving Size: 100 g	344	62.0	25.4	1.0

Notes

Calories in Urad Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Urad Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Urad Dal?

A typical serving (Serving Size: 100 g) has about 344 calories. Calories vary by portion size and cooking method.

What are the macros in Urad Dal?

For Serving Size: 100 g: carbs 62.0 g, protein 25.4 g, fat 1.0 g (approx.).

Can I track Urad Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.