Calories in Vada Sambar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate vada sambar (250 g)

Calories

450

Carbs

55.0 g

Protein

15.0 g

Fat

17.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	11.0	3.0	3.5
100 g	180	22.0	6.0	7.0
150 g	270	33.0	9.0	10.5
200 g	360	44.0	12.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate vada sambar (250 g)	450	55.0	15.0	17.5
Serving Size: 100 g	180	22.0	6.0	7.0

Notes

Calories in Vada Sambar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Vada Sambar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Vada Sambar?

A typical serving (Serving Size: 1 plate vada sambar (250 g)) has about 450 calories. Calories vary by portion size and cooking method.

What are the macros in Vada Sambar?

For Serving Size: 1 plate vada sambar (250 g): carbs 55.0 g, protein 15.0 g, fat 17.5 g (approx.).

Can I track Vada Sambar in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.