Calories in Vadam Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate vadam rice (250 g)

Calories

475

Carbs

95.0 g

Protein

10.0 g

Fat

12.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	19.0	2.0	2.5
100 g	190	38.0	4.0	5.0
150 g	285	57.0	6.0	7.5
200 g	380	76.0	8.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate vadam rice (250 g)	475	95.0	10.0	12.5
Serving Size: 100 g	190	38.0	4.0	5.0

Notes

Calories in Vadam Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Vadam Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Vadam Rice?

A typical serving (Serving Size: 1 plate vadam rice (250 g)) has about 475 calories. Calories vary by portion size and cooking method.

What are the macros in Vadam Rice?

For Serving Size: 1 plate vadam rice (250 g): carbs 95.0 g, protein 10.0 g, fat 12.5 g (approx.).

Can I track Vadam Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.