Calories in Veg Roll

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

34.0 g

Protein

6.0 g

Fat

5.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	17.0	3.0	2.5
100 g	210	34.0	6.0	5.0
150 g	315	51.0	9.0	7.5
200 g	420	68.0	12.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate veg roll (250 g)	525	85.0	15.0	12.5
Serving Size: 100 g	210	34.0	6.0	5.0

Notes

Calories in Veg Roll can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Veg Roll is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Veg Roll?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Veg Roll?

For Serving Size: 100 g: carbs 34.0 g, protein 6.0 g, fat 5.0 g (approx.).

Can I track Veg Roll in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.