Calories in Vegetable Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

160

Carbs

30.0 g

Protein

3.7 g

Fat

5.9 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	15.0	1.9	3.0
100 g	160	30.0	3.7	5.9
150 g	240	45.0	5.6	8.9
200 g	320	60.0	7.4	11.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate vegetable pulao (260 g)	416	78.0	9.6	15.3
Serving Size: 100 g	160	30.0	3.7	5.9

Notes

Calories in Vegetable Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Vegetable Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Vegetable Pulao?

A typical serving (Serving Size: 100 g) has about 160 calories. Calories vary by portion size and cooking method.

What are the macros in Vegetable Pulao?

For Serving Size: 100 g: carbs 30.0 g, protein 3.7 g, fat 5.9 g (approx.).

Can I track Vegetable Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.