Calories in Venn Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

34.0 g

Protein

5.0 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	17.0	2.5	2.5
100 g	190	34.0	5.0	5.0
150 g	285	51.0	7.5	7.5
200 g	380	68.0	10.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pongal (250 g)	475	85.0	12.5	12.5
Serving Size: 100 g	190	34.0	5.0	5.0

Notes

Calories in Venn Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Venn Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Venn Pongal?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Venn Pongal?

For Serving Size: 100 g: carbs 34.0 g, protein 5.0 g, fat 5.0 g (approx.).

Can I track Venn Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.