Calories in White Lentils

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

345

Carbs

60.0 g

Protein

23.0 g

Fat

1.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	173	30.0	11.5	0.8
100 g	345	60.0	23.0	1.5
150 g	518	90.0	34.5	2.3
200 g	690	120.0	46.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup raw white lentils (200 g)	690	120.0	46.0	3.0
Serving Size: 100 g	345	60.0	23.0	1.5

Notes

Calories in White Lentils can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your White Lentils is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in White Lentils?

A typical serving (Serving Size: 100 g) has about 345 calories. Calories vary by portion size and cooking method.

What are the macros in White Lentils?

For Serving Size: 100 g: carbs 60.0 g, protein 23.0 g, fat 1.5 g (approx.).

Can I track White Lentils in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.