Calories in Whole Wheat Bread

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

265

Carbs

49.0 g

Protein

9.0 g

Fat

3.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	133	24.5	4.5	1.6
100 g	265	49.0	9.0	3.2
150 g	398	73.5	13.5	4.8
200 g	530	98.0	18.0	6.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	265	49.0	9.0	3.2
Serving Size: 2 slices bread (60 g)	159	29.4	5.4	1.9

Notes

Calories in Whole Wheat Bread can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Whole Wheat Bread is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Whole Wheat Bread?

A typical serving (Serving Size: 100 g) has about 265 calories. Calories vary by portion size and cooking method.

What are the macros in Whole Wheat Bread?

For Serving Size: 100 g: carbs 49.0 g, protein 9.0 g, fat 3.2 g (approx.).

Can I track Whole Wheat Bread in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.