Calories in Whole Wheat Flour

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

339

Carbs

72.0 g

Protein

13.2 g

Fat

1.9 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	170	36.0	6.6	1.0
100 g	339	72.0	13.2	1.9
150 g	509	108.0	19.8	2.9
200 g	678	144.0	26.4	3.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup atta (120 g)	407	86.4	15.8	2.3
Serving Size: 100 g	339	72.0	13.2	1.9

Notes

Calories in Whole Wheat Flour can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Whole Wheat Flour is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Whole Wheat Flour?

A typical serving (Serving Size: 100 g) has about 339 calories. Calories vary by portion size and cooking method.

What are the macros in Whole Wheat Flour?

For Serving Size: 100 g: carbs 72.0 g, protein 13.2 g, fat 1.9 g (approx.).

Can I track Whole Wheat Flour in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.