Calories in Yam Fry

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

170

Carbs

31.0 g

Protein

1.5 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	15.5	0.8	3.3
100 g	170	31.0	1.5	6.5
150 g	255	46.5	2.3	9.8
200 g	340	62.0	3.0	13.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate yam fry (250 g)	425	77.5	3.8	16.3
Serving Size: 100 g	170	31.0	1.5	6.5

Notes

Calories in Yam Fry can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Yam Fry is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Yam Fry?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Yam Fry?

For Serving Size: 100 g: carbs 31.0 g, protein 1.5 g, fat 6.5 g (approx.).

Can I track Yam Fry in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.