Calories in Zafrani Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate zafrani pulao (250 g)

Calories

475

Carbs

95.0 g

Protein

10.0 g

Fat

15.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	19.0	2.0	3.0
100 g	190	38.0	4.0	6.0
150 g	285	57.0	6.0	9.0
200 g	380	76.0	8.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate zafrani pulao (250 g)	475	95.0	10.0	15.0
Serving Size: 100 g	190	38.0	4.0	6.0

Notes

Calories in Zafrani Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Zafrani Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Zafrani Pulao?

A typical serving (Serving Size: 1 plate zafrani pulao (250 g)) has about 475 calories. Calories vary by portion size and cooking method.

What are the macros in Zafrani Pulao?

For Serving Size: 1 plate zafrani pulao (250 g): carbs 95.0 g, protein 10.0 g, fat 15.0 g (approx.).

Can I track Zafrani Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.