Calories in Zarda Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

245

Carbs

44.0 g

Protein

5.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	123	22.0	2.5	4.5
100 g	245	44.0	5.0	9.0
150 g	368	66.0	7.5	13.5
200 g	490	88.0	10.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate zarda pulao (250 g)	613	110.0	12.5	22.5
Serving Size: 100 g	245	44.0	5.0	9.0

Notes

Calories in Zarda Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Zarda Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Zarda Pulao?

A typical serving (Serving Size: 100 g) has about 245 calories. Calories vary by portion size and cooking method.

What are the macros in Zarda Pulao?

For Serving Size: 100 g: carbs 44.0 g, protein 5.0 g, fat 9.0 g (approx.).

Can I track Zarda Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.