Calories in Aloo Gobi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

12.0 g

Protein

2.1 g

Fat

4.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	43	6.0	1.1	2.4
100 g	86	12.0	2.1	4.8
150 g	129	18.0	3.2	7.2
200 g	172	24.0	4.2	9.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate aloo gobi (280 g)	241	33.6	5.9	13.4
Serving Size: 1/2 plate aloo gobi (140 g)	120	16.8	2.9	6.7
Serving Size: 100 g	86	12.0	2.1	4.8

Notes

Calories in Aloo Gobi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Aloo Gobi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Aloo Gobi?

A typical serving (Serving Size: 100 g) has about 86 calories. Calories vary by portion size and cooking method.

What are the macros in Aloo Gobi?

For Serving Size: 100 g: carbs 12.0 g, protein 2.1 g, fat 4.8 g (approx.).

Can I track Aloo Gobi in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.