Calories in Ayam Golek

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

215

Carbs

0.0 g

Protein

26.0 g

Fat

12.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	108	13.0	6.0
100 g	215	26.0	12.0
150 g	323	39.0	18.0
200 g	430	52.0	24.0

More servings from database

Serving	Calories	Protein (g)	Fat (g)
Serving Size: 1 plate ayam golek (300 g)	645	78.0	36.0
Serving Size: 1/2 plate ayam golek (150 g)	323	39.0	18.0
Serving Size: 100 g	215	26.0	12.0

Notes

Calories in Ayam Golek can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ayam Golek is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ayam Golek?

A typical serving (Serving Size: 100 g) has about 215 calories. Calories vary by portion size and cooking method.

What are the macros in Ayam Golek?

For Serving Size: 100 g: carbs 0.0 g, protein 26.0 g, fat 12.0 g (approx.).

Can I track Ayam Golek in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.