Calories in Ayam Kapitan

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

6.0 g

Protein

14.0 g

Fat

13.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	3.0	7.0	6.5
100 g	190	6.0	14.0	13.0
150 g	285	9.0	21.0	19.5
200 g	380	12.0	28.0	26.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate ayam kapitan (250 g)	475	15.0	35.0	32.5
Serving Size: 1/2 plate ayam kapitan (125 g)	238	7.5	17.5	16.3
Serving Size: 100 g	190	6.0	14.0	13.0

Notes

Calories in Ayam Kapitan can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ayam Kapitan is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ayam Kapitan?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Ayam Kapitan?

For Serving Size: 100 g: carbs 6.0 g, protein 14.0 g, fat 13.0 g (approx.).

Can I track Ayam Kapitan in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.