Calories in Barfi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

490

Carbs

58.0 g

Protein

7.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	245	29.0	3.5	11.0
100 g	490	58.0	7.0	22.0
150 g	735	87.0	10.5	33.0
200 g	980	116.0	14.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	490	58.0	7.0	22.0
Serving Size: 2 pieces barfi (80 g)	392	46.4	5.6	17.6
Serving Size: 1 piece barfi (40 g)	196	23.2	2.8	8.8

Notes

Calories in Barfi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Barfi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Barfi?

A typical serving (Serving Size: 100 g) has about 490 calories. Calories vary by portion size and cooking method.

What are the macros in Barfi?

For Serving Size: 100 g: carbs 58.0 g, protein 7.0 g, fat 22.0 g (approx.).

Can I track Barfi in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.