Calories in Beef Jerky

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

250

Carbs

8.0 g

Protein

30.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	4.0	15.0	2.0
100 g	250	8.0	30.0	4.0
150 g	375	12.0	45.0	6.0
200 g	500	16.0	60.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	250	8.0	30.0	4.0
Serving Size: 1 medium packet (50 g)	125	4.0	15.0	2.0
Serving Size: 1 small packet (25 g)	63	2.0	7.5	1.0

Notes

Calories in Beef Jerky can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Beef Jerky is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Beef Jerky?

A typical serving (Serving Size: 100 g) has about 250 calories. Calories vary by portion size and cooking method.

What are the macros in Beef Jerky?

For Serving Size: 100 g: carbs 8.0 g, protein 30.0 g, fat 4.0 g (approx.).

Can I track Beef Jerky in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.