Calories in Bos Brand Sardines

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

208

Carbs

0.0 g

Protein

25.0 g

Fat

11.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	104	12.5	5.5
100 g	208	25.0	11.0
150 g	312	37.5	16.5
200 g	416	50.0	22.0

More servings from database

Serving	Calories	Protein (g)	Fat (g)
Serving Size: 2 cans (250 g)	520	62.5	27.5
Serving Size: 1 can (125 g)	260	31.3	13.8
Serving Size: 100 g	208	25.0	11.0

Notes

Calories in Bos Brand Sardines can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Bos Brand Sardines is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Bos Brand Sardines?

A typical serving (Serving Size: 100 g) has about 208 calories. Calories vary by portion size and cooking method.

What are the macros in Bos Brand Sardines?

For Serving Size: 100 g: carbs 0.0 g, protein 25.0 g, fat 11.0 g (approx.).

Can I track Bos Brand Sardines in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.