Calories in Braised Pork Knuckle

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

270

Carbs

4.0 g

Protein

23.0 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	135	2.0	11.5	9.0
100 g	270	4.0	23.0	18.0
150 g	405	6.0	34.5	27.0
200 g	540	8.0	46.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate braised pork knuckle (320 g)	864	12.8	73.6	57.6
Serving Size: 1/2 plate braised pork knuckle (160 g)	432	6.4	36.8	28.8
Serving Size: 100 g	270	4.0	23.0	18.0

Notes

Calories in Braised Pork Knuckle can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Braised Pork Knuckle is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Braised Pork Knuckle?

A typical serving (Serving Size: 100 g) has about 270 calories. Calories vary by portion size and cooking method.

What are the macros in Braised Pork Knuckle?

For Serving Size: 100 g: carbs 4.0 g, protein 23.0 g, fat 18.0 g (approx.).

Can I track Braised Pork Knuckle in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.