Calories in Braised Tofu with Preserved Vegetable

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

6.0 g

Protein

8.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	3.0	4.0	3.5
100 g	120	6.0	8.0	7.0
150 g	180	9.0	12.0	10.5
200 g	240	12.0	16.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate braised tofu with preserved vegetable (260 g)	312	15.6	20.8	18.2
Serving Size: 100 g	120	6.0	8.0	7.0

Notes

Calories in Braised Tofu with Preserved Vegetable can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Braised Tofu with Preserved Vegetable is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Braised Tofu with Preserved Vegetable?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Braised Tofu with Preserved Vegetable?

For Serving Size: 100 g: carbs 6.0 g, protein 8.0 g, fat 7.0 g (approx.).

Can I track Braised Tofu with Preserved Vegetable in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.