Calories in Bran Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

111

Carbs

23.0 g

Protein

2.6 g

Fat

0.9 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	56	11.5	1.3	0.4
100 g	111	23.0	2.6	0.9
150 g	167	34.5	3.9	1.3
200 g	222	46.0	5.2	1.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup cooked bran rice (195 g)	216	44.9	5.1	1.8
Serving Size: 100 g	111	23.0	2.6	0.9
Serving Size: 1/2 cup cooked bran rice (98 g)	109	22.5	2.6	0.9

Notes

Calories in Bran Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Bran Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Bran Rice?

A typical serving (Serving Size: 100 g) has about 111 calories. Calories vary by portion size and cooking method.

What are the macros in Bran Rice?

For Serving Size: 100 g: carbs 23.0 g, protein 2.6 g, fat 0.9 g (approx.).

Can I track Bran Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.