Calories in Brewer's Yeast

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

325

Carbs

38.0 g

Protein

45.0 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	163	19.0	22.5	2.5
100 g	325	38.0	45.0	5.0
150 g	488	57.0	67.5	7.5
200 g	650	76.0	90.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	325	38.0	45.0	5.0
Serving Size: 1 tablespoon (8 g)	26	3.0	3.6	0.4

Notes

Calories in Brewer's Yeast can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Brewer's Yeast is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Brewer's Yeast?

A typical serving (Serving Size: 100 g) has about 325 calories. Calories vary by portion size and cooking method.

What are the macros in Brewer's Yeast?

For Serving Size: 100 g: carbs 38.0 g, protein 45.0 g, fat 5.0 g (approx.).

Can I track Brewer's Yeast in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.