Calories in Brown Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

111

Carbs

23.0 g

Protein

2.6 g

Fat

0.9 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	56	11.5	1.3	0.5
100 g	111	23.0	2.6	0.9
150 g	167	34.5	3.9	1.4
200 g	222	46.0	5.2	1.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	111	23.0	2.6	0.9

Notes

Calories in Brown Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Brown Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Brown Rice?

A typical serving (Serving Size: 100 g) has about 111 calories. Calories vary by portion size and cooking method.

What are the macros in Brown Rice?

For Serving Size: 100 g: carbs 23.0 g, protein 2.6 g, fat 0.9 g (approx.).

Can I track Brown Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.