Calories in Cantonese Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

160

Carbs

28.0 g

Protein

5.0 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	14.0	2.5	3.3
100 g	160	28.0	5.0	6.5
150 g	240	42.0	7.5	9.8
200 g	320	56.0	10.0	13.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Cantonese Rice (280 g)	448	78.4	14.0	18.2
Serving Size: 1/2 plate Cantonese Rice (140 g)	224	39.2	7.0	9.1
Serving Size: 100 g	160	28.0	5.0	6.5

Notes

Calories in Cantonese Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Cantonese Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Cantonese Rice?

A typical serving (Serving Size: 100 g) has about 160 calories. Calories vary by portion size and cooking method.

What are the macros in Cantonese Rice?

For Serving Size: 100 g: carbs 28.0 g, protein 5.0 g, fat 6.5 g (approx.).

Can I track Cantonese Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.