Calories in Cardamom

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

311

Carbs

68.0 g

Protein

10.8 g

Fat

6.7 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	156	34.0	5.4	3.3
100 g	311	68.0	10.8	6.7
150 g	467	102.0	16.3	10.0
200 g	622	136.0	21.7	13.3

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	311	68.0	10.8	6.7
Serving Size: 1 tablespoon (6 g)	19	4.1	0.7	0.4
Serving Size: 1 teaspoon (2 g)	6	1.4	0.2	0.1

Notes

Calories in Cardamom can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Cardamom is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Cardamom?

A typical serving (Serving Size: 100 g) has about 311 calories. Calories vary by portion size and cooking method.

What are the macros in Cardamom?

For Serving Size: 100 g: carbs 68.0 g, protein 10.8 g, fat 6.7 g (approx.).

Can I track Cardamom in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.