Calories in Cereal Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

395

Carbs

70.0 g

Protein

7.0 g

Fat

15.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	198	35.0	3.5	7.5
100 g	395	70.0	7.0	15.0
150 g	593	105.0	10.5	22.5
200 g	790	140.0	14.0	30.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	395	70.0	7.0	15.0
Serving Size: 1 piece (40 g)	158	28.0	2.8	6.0

Notes

Calories in Cereal Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Cereal Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Cereal Bar?

A typical serving (Serving Size: 100 g) has about 395 calories. Calories vary by portion size and cooking method.

What are the macros in Cereal Bar?

For Serving Size: 100 g: carbs 70.0 g, protein 7.0 g, fat 15.0 g (approx.).

Can I track Cereal Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.