Calories in Chana Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

170

Carbs

20.0 g

Protein

6.8 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	10.0	3.4	3.5
100 g	170	20.0	6.8	7.0
150 g	255	30.0	10.2	10.5
200 g	340	40.0	13.6	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl chana masala (250 g)	425	50.0	17.0	17.5
Serving Size: 100 g	170	20.0	6.8	7.0

Notes

Calories in Chana Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chana Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chana Masala?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Chana Masala?

For Serving Size: 100 g: carbs 20.0 g, protein 6.8 g, fat 7.0 g (approx.).

Can I track Chana Masala in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.