Calories in Chapati

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

275

Carbs

52.0 g

Protein

9.0 g

Fat

3.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	138	26.0	4.5	1.5
100 g	275	52.0	9.0	3.0
150 g	413	78.0	13.5	4.5
200 g	550	104.0	18.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 rotis canai (140 g)	385	72.8	12.6	4.2
Serving Size: 100 g	275	52.0	9.0	3.0
Serving Size: 1 roti canai (70 g)	193	36.4	6.3	2.1

Notes

Calories in Chapati can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chapati is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chapati?

A typical serving (Serving Size: 100 g) has about 275 calories. Calories vary by portion size and cooking method.

What are the macros in Chapati?

For Serving Size: 100 g: carbs 52.0 g, protein 9.0 g, fat 3.0 g (approx.).

Can I track Chapati in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.