Calories in Chiu Chow Fried Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

240

Carbs

32.0 g

Protein

6.5 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	120	16.0	3.3	4.5
100 g	240	32.0	6.5	9.0
150 g	360	48.0	9.8	13.5
200 g	480	64.0	13.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chiu chow fried rice (300 g)	720	96.0	19.5	27.0
Serving Size: 1/2 plate chiu chow fried rice (150 g)	360	48.0	9.8	13.5
Serving Size: 100 g	240	32.0	6.5	9.0

Notes

Calories in Chiu Chow Fried Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chiu Chow Fried Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chiu Chow Fried Rice?

A typical serving (Serving Size: 100 g) has about 240 calories. Calories vary by portion size and cooking method.

What are the macros in Chiu Chow Fried Rice?

For Serving Size: 100 g: carbs 32.0 g, protein 6.5 g, fat 9.0 g (approx.).

Can I track Chiu Chow Fried Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.