Calories in Cocoa Puffs

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

375

Carbs

81.0 g

Protein

4.0 g

Fat

6.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	188	40.5	2.0	3.0
100 g	375	81.0	4.0	6.0
150 g	563	121.5	6.0	9.0
200 g	750	162.0	8.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	375	81.0	4.0	6.0
Serving Size: 1 bowl cocoa puffs (40 g)	150	32.4	1.6	2.4

Notes

Calories in Cocoa Puffs can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Cocoa Puffs is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Cocoa Puffs?

A typical serving (Serving Size: 100 g) has about 375 calories. Calories vary by portion size and cooking method.

What are the macros in Cocoa Puffs?

For Serving Size: 100 g: carbs 81.0 g, protein 4.0 g, fat 6.0 g (approx.).

Can I track Cocoa Puffs in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.