Calories in Custard Puff

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

310

Carbs

36.0 g

Protein

6.0 g

Fat

16.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	155	18.0	3.0	8.0
100 g	310	36.0	6.0	16.0
150 g	465	54.0	9.0	24.0
200 g	620	72.0	12.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	310	36.0	6.0	16.0
Serving Size: 1 piece custard puff (60 g)	186	21.6	3.6	9.6

Notes

Calories in Custard Puff can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Custard Puff is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Custard Puff?

A typical serving (Serving Size: 100 g) has about 310 calories. Calories vary by portion size and cooking method.

What are the macros in Custard Puff?

For Serving Size: 100 g: carbs 36.0 g, protein 6.0 g, fat 16.0 g (approx.).

Can I track Custard Puff in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.