Calories in Dal tadka with rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

32.0 g

Protein

6.5 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	16.0	3.3	2.5
100 g	190	32.0	6.5	5.0
150 g	285	48.0	9.8	7.5
200 g	380	64.0	13.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate dal tadka with rice (320 g)	608	102.4	20.8	16.0
Serving Size: 1/2 plate dal tadka with rice (160 g)	304	51.2	10.4	8.0
Serving Size: 100 g	190	32.0	6.5	5.0

Notes

Calories in Dal tadka with rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal tadka with rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal tadka with rice?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Dal tadka with rice?

For Serving Size: 100 g: carbs 32.0 g, protein 6.5 g, fat 5.0 g (approx.).

Can I track Dal tadka with rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.