Calories in Dal with rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

150

Carbs

26.0 g

Protein

5.0 g

Fat

2.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	13.0	2.5	1.0
100 g	150	26.0	5.0	2.0
150 g	225	39.0	7.5	3.0
200 g	300	52.0	10.0	4.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate dal with rice (280 g)	420	72.8	14.0	5.6
Serving Size: 1/2 plate dal with rice (140 g)	210	36.4	7.0	2.8
Serving Size: 100 g	150	26.0	5.0	2.0

Notes

Calories in Dal with rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal with rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal with rice?

A typical serving (Serving Size: 100 g) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Dal with rice?

For Serving Size: 100 g: carbs 26.0 g, protein 5.0 g, fat 2.0 g (approx.).

Can I track Dal with rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.