Calories in Date Bar

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

380

Carbs

72.0 g

Protein

6.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	190	36.0	3.0	7.0
100 g	380	72.0	6.0	14.0
150 g	570	108.0	9.0	21.0
200 g	760	144.0	12.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	380	72.0	6.0	14.0
Serving Size: 1 medium packet (50 g)	190	36.0	3.0	7.0
Serving Size: 1 small packet (25 g)	95	18.0	1.5	3.5

Notes

Calories in Date Bar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Date Bar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Date Bar?

A typical serving (Serving Size: 100 g) has about 380 calories. Calories vary by portion size and cooking method.

What are the macros in Date Bar?

For Serving Size: 100 g: carbs 72.0 g, protein 6.0 g, fat 14.0 g (approx.).

Can I track Date Bar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.