Calories in Dhal Masak Merah

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

16.0 g

Protein

6.5 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	8.0	3.3	1.8
100 g	120	16.0	6.5	3.5
150 g	180	24.0	9.8	5.3
200 g	240	32.0	13.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dhal masak merah (250 g)	300	40.0	16.3	8.8
Serving Size: 100 g	120	16.0	6.5	3.5

Notes

Calories in Dhal Masak Merah can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dhal Masak Merah is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dhal Masak Merah?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Dhal Masak Merah?

For Serving Size: 100 g: carbs 16.0 g, protein 6.5 g, fat 3.5 g (approx.).

Can I track Dhal Masak Merah in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.