Calories in Donut

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

452

Carbs

50.0 g

Protein

5.0 g

Fat

22.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	226	25.0	2.5	11.0
100 g	452	50.0	5.0	22.0
150 g	678	75.0	7.5	33.0
200 g	904	100.0	10.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	452	50.0	5.0	22.0
Serving Size: 1 piece donut (60 g)	271	30.0	3.0	13.2

Notes

Calories in Donut can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Donut is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Donut?

A typical serving (Serving Size: 100 g) has about 452 calories. Calories vary by portion size and cooking method.

What are the macros in Donut?

For Serving Size: 100 g: carbs 50.0 g, protein 5.0 g, fat 22.0 g (approx.).

Can I track Donut in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.