Calories in Duck Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

23.5 g

Protein

9.5 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	11.8	4.8	4.5
100 g	210	23.5	9.5	9.0
150 g	315	35.3	14.3	13.5
200 g	420	47.0	19.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate duck rice (300 g)	630	70.5	28.5	27.0
Serving Size: 1/2 plate duck rice (150 g)	315	35.3	14.3	13.5
Serving Size: 100 g	210	23.5	9.5	9.0

Notes

Calories in Duck Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Duck Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Duck Rice?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Duck Rice?

For Serving Size: 100 g: carbs 23.5 g, protein 9.5 g, fat 9.0 g (approx.).

Can I track Duck Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.