Calories in Egg Foo Young

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

160

Carbs

9.0 g

Protein

9.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	4.5	4.5	4.0
100 g	160	9.0	9.0	8.0
150 g	240	13.5	13.5	12.0
200 g	320	18.0	18.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate egg foo young (250 g)	400	22.5	22.5	20.0
Serving Size: 1/2 plate egg foo young (125 g)	200	11.3	11.3	10.0
Serving Size: 100 g	160	9.0	9.0	8.0

Notes

Calories in Egg Foo Young can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Egg Foo Young is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Egg Foo Young?

A typical serving (Serving Size: 100 g) has about 160 calories. Calories vary by portion size and cooking method.

What are the macros in Egg Foo Young?

For Serving Size: 100 g: carbs 9.0 g, protein 9.0 g, fat 8.0 g (approx.).

Can I track Egg Foo Young in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.