Calories in Fenugreek

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

323

Carbs

58.0 g

Protein

23.0 g

Fat

6.4 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	162	29.0	11.5	3.2
100 g	323	58.0	23.0	6.4
150 g	485	87.0	34.5	9.6
200 g	646	116.0	46.0	12.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	323	58.0	23.0	6.4
Serving Size: 1 tablespoon fenugreek seeds (8 g)	26	4.6	1.8	0.5
Serving Size: 1 teaspoon fenugreek seeds (2 g)	8	1.5	0.6	0.2

Notes

Calories in Fenugreek can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Fenugreek is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Fenugreek?

A typical serving (Serving Size: 100 g) has about 323 calories. Calories vary by portion size and cooking method.

What are the macros in Fenugreek?

For Serving Size: 100 g: carbs 58.0 g, protein 23.0 g, fat 6.4 g (approx.).

Can I track Fenugreek in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.