Calories in French Fries

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

312

Carbs

41.0 g

Protein

3.5 g

Fat

15.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	156	20.5	1.6	7.5
100 g	311	41.0	3.3	15.0
150 g	467	61.5	4.9	22.5
200 g	622	82.0	6.5	30.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 medium pack (120 g)	372	49.2	3.6	18.0
Serving Size: 1 medium pack (114 g)	356	46.7	4.0	17.1
Serving Size: 100 g	312	41.0	3.5	15.0
Serving Size: 100 g	310	41.0	3.0	15.0

Notes

Calories in French Fries can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your French Fries is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in French Fries?

A typical serving (Serving Size: 100 g) has about 312 calories. Calories vary by portion size and cooking method.

What are the macros in French Fries?

For Serving Size: 100 g: carbs 41.0 g, protein 3.5 g, fat 15.0 g (approx.).

Can I track French Fries in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.