Calories in Gai Zhou Fan

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

28.0 g

Protein

9.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	14.0	4.5	4.0
100 g	210	28.0	9.0	8.0
150 g	315	42.0	13.5	12.0
200 g	420	56.0	18.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate gai chow fan (300 g)	630	84.0	27.0	24.0
Serving Size: 1/2 plate gai chow fan (150 g)	315	42.0	13.5	12.0
Serving Size: 100 g	210	28.0	9.0	8.0

Notes

Calories in Gai Zhou Fan can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Gai Zhou Fan is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Gai Zhou Fan?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Gai Zhou Fan?

For Serving Size: 100 g: carbs 28.0 g, protein 9.0 g, fat 8.0 g (approx.).

Can I track Gai Zhou Fan in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.